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Water myths

Water myths

by | Nov 13, 2020 | Nutrition

Water is one of our most important nutrients but probably also the most underrated. Water can seem a bit boring and unfashionable in comparison to antioxidants, protein, vitamins, and minerals that are often sold as supplements in cool packages and at even cooler...

10 reasons to love strength training

by | Oct 24, 2020 | Exercise, Strength training

Strength training, resistance training, pumping iron. A well-loved child has many names they say. Besides building muscle strength training is known to have several positive effects on health and well-being. Here we are listing the 10 most important ones. Strength...

Optimal training for women

by | Aug 10, 2020 | IPTA, Personal Training

Should women exercise in the same way as men to achieve optimal results in strength and muscle mass? It has been thought so for a long time, but new research shows that there may be better ways to setup the training – in a way that is more adapted to female...

5 Common food myths

by | Jul 23, 2020 | IPTA, Nutrition

There are many myths about food and nutrition circulating in the media nowadays. What is true and false in that jungle of dietary advice and fad diets? It is not always easy to know. Therefore we  we will try help you right by debunking five  common food myths In this...

The perfect home workout

by | Apr 14, 2020 | Exercise, IPTA

Sometimes you cannot go to a fitness club or gym to work out even if you would like to. This may be due to time constraints or the fact that all facilities are closed just as now during the Covid-19 crisis. Fortunately, with some knowledge and imagination, you can get...
Life as a Personal Trainer

Life as a Personal Trainer

by | Oct 14, 2017 | IPTA, Personal Training

Many times we get questions from people who would like to become personal Trainers but do not really know what to expect after finishing a PT course. Some typical questions we get are: Is it difficult to get a job as a Personal Trainer? What does a day look like when...