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New Year’s Resolutions: 5 Steps to Make Them Stick

New Year’s Resolutions: 5 Steps to Make Them Stick

by | Jan 9, 2026 | psychology

Every year, thousands of people make New Year’s resolutions. In the excitement and celebratory mood of the holidays, it’s easy to set ambitious goals. But once the fireworks fade, the celebrations are over, and it’s time to begin your “new life,” keeping those...
The 7 most extreme weight loss diets of all times

The 7 most extreme weight loss diets of all times

by | Mar 21, 2023 | Nutrition

Extreme weight loss diets have always existed. Perhaps they are an expression of man’s constant search for shortcuts and quick fixes. New dieting methods emerge and become popular for a while, and are then abandoned when people realize there is nothing magical...
5 Skills you need to become a Personal Trainer

5 Skills you need to become a Personal Trainer

by | Mar 21, 2023 | Personal Training

To become a Personal Trainer, an exceptional one who stands out from the crowd, you need more than practical and theoretical knowledge of exercise and fitness. These are five essential soft skills that you need to excel in your career as a Personal Trainer:...
Fat burning myths

Fat burning myths

by | May 22, 2022 | Exercise, Nutrition

Myth 1: “Fat burning zone training is optimal for weight loss” Low intensity cardio training in the so called “fat burning zone” has long been claimed to be the best type of training for weight loss. The “fat burning zone” is the intensity range where the...
4 Training Principles

4 Training Principles

by | May 22, 2021 | Exercise, IPTA, Personal Training

4 Training Principles There are a few basic training principles that you should know if you are taking your training seriously and want to achieve maximum results. These principles can serve as an aid in your training program design by helping you find answers to...