Training & Nutrition Blog

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Water myths

Water myths

Water is one of our most important nutrients but probably also the most underrated. Water can seem a bit boring and unfashionable in comparison to antioxidants, protein, vitamins, and minerals that are often sold as supplements in cool packages and at even cooler...

Optimal training for women

Optimal training for women

Should women exercise in the same way as men to achieve optimal results in strength and muscle mass? It has been thought so for a long time, but new research shows that there may be better ways to setup the training - in a way that is more adapted to female...

5 Common food myths

5 Common food myths

There are many myths about food and nutrition circulating in the media nowadays. What is true and false in that jungle of dietary advice and fad diets? It is not always easy to know. Therefore we  we will try help you right by debunking five  common food myths In this...

The perfect home workout

The perfect home workout

Sometimes you cannot go to a fitness club or gym to work out even if you would like to. This may be due to time constraints or the fact that all facilities are closed just as now during the Covid-19 crisis. Fortunately, with some knowledge and imagination, you can get...

Life as a Personal Trainer

Life as a Personal Trainer

Life as a Personal Trainer – What is it really like? We get a lot of questions about the Personal Trainer profession. That is why we decided to interview one of our former students…

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