Training & Nutrition Blog
The 7 most extreme weight loss diets of all times
Extreme weight loss diets have probably always existed. However, some are more harmful than others and can cause serious health problems.
5 Skills you need to become a Personal Trainer
To become a Personal Trainer, an exceptional one who stands out from the crowd, you need more than practical and theoretical knowledge of exercise and fitness. These are five essential soft skills that you need to excel in your career as a Personal Trainer:...
Fat burning myths
Myth 1: "Fat burning zone training is optimal for weight loss" Low intensity cardio training in the so called “fat burning zone” has long been claimed to be the best type of training for weight loss. The “fat burning zone” is the intensity range where the body...
4 Training Principles
4 Training Principles There are a few basic training principles that you should know if you are taking your training seriously and want to achieve maximum results. These principles can serve as an aid in your training program design by helping you find answers to...
Keep your weight with chewing gum
Keep your weight with chewing gum It may sound a bit funny, but there is actually research on how chewing gum affects our metabolism and energy intake. In a study from 2016 a group of scientists wanted to investigate whether chewing gum after lunch could lead...
Boost your recovery with blueberries
Boost your recovery with blueberries Intense exercise often leads to muscle damage together with localized oxidative stress and inflammation. This is the reason why your muscles feel sore, and your performance can be impaired hours and even days after a tough...