The perfect home workout

Sometimes you cannot go to a fitness club or gym to work out even if you would like to. This may be due to time constraints or the fact that all facilities are closed just as now during the Covid-19 crisis. Fortunately, with some knowledge and imagination, you can get...
Life as a Personal Trainer

Life as a Personal Trainer

Many times we get questions from people who would like to become personal Trainers but do not really know what to expect after finishing a PT course. Some typical questions we get are: Is it difficult to get a job as a Personal Trainer? What does a day look like when...