Boost your recovery with blueberries Intense exercise often leads to muscle damage together with localized oxidative stress and inflammation. This is the reason why your muscles feel sore, and your performance can be impaired hours and even days after a tough...
Why should i care about protein? Protein is the building material that the body uses to build several types of tissue, including muscle. Protein ingestion is therefore essential for muscle growth and maintaining muscle mass. Protein could be described as long chains...
Meet Pedro, one of the teachers at IPTA. He holds a masters degree in Physical Therapy and has worked with orthopaedic and sports injuries for over 18 years. 1. What do you like the most about your job as a teacher? What I like the most as a teacher is that I get to...
What is 1RM? 1RM stands for “one repetition maximum” and can be defined as the maximum amount of weight you can lift for one repetition. It is an established measure of muscular strength. What is the 1RM used for? Personal trainers and other fitness...
Meet Dag Anders, one of the teachers at IPTA. He has worked as a personal trainer since 2002, and is passionate about personal health and fitness, judo, CrossFit and triathlon. 1. What do you like the most about your job as a teacher? I love teaching new students and...
PT & Nutrition courses in Marbella. Professional certifications in Personal Training & Nutrition coaching.
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