Dag-Anders

Dag-Anders

Meet Dag Anders, one of the teachers at IPTA. He has worked as a personal trainer since 2002, and is passionate about personal health and fitness, judo, CrossFit and triathlon. 1. What do you like the most about your job as a teacher? I love teaching new students and...

Optimal training for women

Should women exercise in the same way as men to achieve optimal results in strength and muscle mass? It has been thought so for a long time, but new research shows that there may be better ways to setup the training – in a way that is more adapted to female...

5 Common food myths

There are many myths about food and nutrition circulating in the media nowadays. What is true and false in that jungle of dietary advice and fad diets? It is not always easy to know. Therefore we  we will try help you right by debunking five  common food myths In this...

The perfect home workout

Sometimes you cannot go to a fitness club or gym to work out even if you would like to. This may be due to time constraints or the fact that all facilities are closed just as now during the Covid-19 crisis. Fortunately, with some knowledge and imagination, you can get...
Life as a Personal Trainer

Life as a Personal Trainer

Many times we get questions from people who would like to become personal Trainers but do not really know what to expect after finishing a PT course. Some typical questions we get are: Is it difficult to get a job as a Personal Trainer? What does a day look like when...