Myth 1: “Fat burning zone training is optimal for weight loss” Low intensity cardio training in the so called “fat burning zone” has long been claimed to be the best type of training for weight loss. The “fat burning zone” is the intensity range where the...
4 Training Principles There are a few basic training principles that you should know if you are taking your training seriously and want to achieve maximum results. These principles can serve as an aid in your training program design by helping you find answers to...
What is 1RM? 1RM stands for “one repetition maximum” and can be defined as the maximum amount of weight you can lift for one repetition. It is an established measure of muscular strength. What is the 1RM used for? Personal trainers and other fitness...
Strength training, resistance training, pumping iron. A well-loved child has many names they say. Besides building muscle strength training is known to have several positive effects on health and well-being. Here we are listing the 10 most important ones. Strength...
Sometimes you cannot go to a fitness club or gym to work out even if you would like to. This may be due to time constraints or the fact that all facilities are closed just as now during the Covid-19 crisis. Fortunately, with some knowledge and imagination, you can get...
PT & Nutrition courses in Marbella. Professional certifications in Personal Training & Nutrition coaching.
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