Training & Nutrition Blog
Proteins – the essential of muscle growth
Why should i care about protein? Protein is the building material that the body uses to build several types of tissue, including muscle. Protein ingestion is therefore essential for muscle growth and maintaining muscle mass. Protein could be described as long chains...
Pedro Lönnblad
Meet Pedro, one of the teachers at IPTA. He holds a masters degree in Physical Therapy and has worked with orthopaedic and sports injuries for over 18 years. 1. What do you like the most about your job as a teacher? What I like the most as a teacher is that I get to...
How to use the 1RM
What is 1RM? 1RM stands for "one repetition maximum" and can be defined as the maximum amount of weight you can lift for one repetition. It is an established measure of muscular strength. What is the 1RM used for? Personal trainers and other fitness professionals...
Dag-Anders
Meet Dag Anders, one of the teachers at IPTA. He has worked as a personal trainer since 2002, and is passionate about personal health and fitness, judo, CrossFit and triathlon.
Water myths
Water is one of our most important nutrients but probably also the most underrated. Water can seem a bit boring and unfashionable in comparison to antioxidants, protein, vitamins, and minerals that are often sold as supplements in cool packages and at even cooler...
10 reasons to love strength training
10 reasons to love strength training
– IPTA blogg